We are an easy-to-use subscription meal delivery service specializing in low FODMAP and gluten-free prepared meals.

No commitment. You can reschedule and skip deliveries, or cancel your plan anytime.

Learn about the 2nd phase of the low FODMAP diet with our new guide!

Shopping for gut friendly low FODMAP and gluten-free foods can get really stressful. Epicured has you covered! Download our new Grocery & Stock Up List to make food shopping a breeze.

How FODMAPs work

FODMAPs (fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols) are hard-to-digest sugars and fibers which pass through the small intestine without being properly broken down.

1. When FODMAPs pass into the colon, they ferment and create gas.

2. While in the small intestine, FODMAPs pull water into the intestinal tract.


3. This water and gas builds up in your gut, causing bloating, cramping, pain, and diarrhea/constipation.

The best chefs and dietitians working together for you.

Epicured brings culinary and clinical luminaries together under one roof, including people like Michelin-star chef Dani Chavez-Bello and gut health expert Kate Scarlata, RDN, MPH

Together, they work hand-in-hand to create gut-friendly meals you'll love.

Fan favorite meals…

How it works…

What our customers say…

Order now and start feeling amazing.

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The meals are absolutely delicious and for the first time in months I feel great after eating. No bloating or pain. Love it! Highly recommended.

Kate F.

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Eat & Repeat!

Over 50 low FODMAP &
gluten-free meals to choose from.

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Prepared  by Michelin Star chefs and sent fresh to your door.

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Jumbo Large Crab Cakes

Stir Fry with Shrimp

Burrito Bowl

Did you know?

Use code EATGREAT20 for $20 off your first order.

USE CODE EATGREAT20 FOR $20 OFF YOUR FIRST ORDER!

Download our new guide: Phase 2 of the Low FODMAP Diet Reintroducing FODMAPs + Symptom Tracker.

See how delicious a gut-friendly meal can be!

Every meal is low FODMAP and gluten-free, clinically recommended for people living with Irritable Bowel Syndrome (IBS), Crohn’s, Colitis, SIBO, Celiac and Non-Celiac Gluten Sensitivity. 

Meals are prepared fresh just for you by our Michelin-star culinary team.

Order now and start feeling amazing.

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Use code WELCOME20 for $20 off your first order.

The Low FODMAP Diet reduces symptoms in up to 86% of people with IBS.

See how delicious a gut-friendly low FODMAP & gluten-free meal can be!

Even if you have a digestive condition, you can still eat food you love while feeling your best. 

First, get started with the Low FODMAP and Gluten-Free Grocery & Stock-Up List. 

Then, to make gut-friendly eating even easier, order Epicured!